Back Pain: Causes, Solutions and Prevention

Back Pain – Austria’s Most Common Health Issue

In Austria, over 3 million people suffer from chronic back pain. It is one of the leading causes of sick leave and a major cost factor in the healthcare system.

However, back pain is not fate – it is a signal from the body and is often treatable.

Causes of back pain

The causes of back pain are diverse and often interconnected:

• Muscular imbalances – especially due to prolonged sitting and one-sided strain
• Structural changes – such as disc herniation, spondylosis, or spinal stenosis
• Psychosomatic factors – chronic stress can significantly increase pain perception
• Postural problems – often caused by prolonged sitting without proper ergonomics

What helps with back pain?

Modern physiotherapy for back pain follows a comprehensive approach. Combining different methods is more effective than isolated treatments:

• Manual therapy improves joint mobility and relieves muscle tension
• Medical exercise therapy (MTT) strengthens the deep core muscles and improves stability
• Dry needling targets myofascial trigger points and reduces muscle-related pain

Prevention in daily life

Simple habits can help prevent or reduce back pain:

• Alternate between sitting and standing regularly (every 45 minutes)
• Strengthen core muscles 2–3 times per week
• Maintain an ergonomic workstation
• Stay active with walking or swimming

Physiotherapy for back pain in Bludenz

At TheraIST Physiotherapy in Bludenz, we support you from the initial assessment to long-term relief.

Our approach is individualised, evidence-based, and focused on sustainable results – without long waiting times.